Top Healthiest Foods
These 15 top healthiest foods help you feel good, increase your energy and help prevent diseases. They are excellent sources of vitamins, minerals, fiber and other nutrients. Be sure your shopping cart has these healthy foods when you check out at your next visit to the grocery store!
Blueberries
Blueberries are loaded with Vitamin C, fiber, phytonutrients and antioxidants that help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging.
Tip: Toss fresh blueberries on your yogurt or oatmeal in the morning. Buy extra in the summer and keep in the freezer for the winter months. (more…)