Dr. Mary Rondeau guides you through her own recipes, featuring select Food Spotlight ingredients. Follow along at home!
Wholeness Chef
Recipe Videos
TAHINI DRESSING – featuring Sesame Seeds (print recipe)
MOROCCAN CARROT SOUP – featuring Carrots (print recipe)
BLUEBERRY CHEESECAKE CUPS – featuring Cashews (print recipe)
BLUEBERRY CHERRY CREAMSICLES – featuring Berries (print recipe)
ROASTED ASPARAGUS WITH LEMON – featuring Asparagus (print recipe)
CHOCOLATE ICE CREAM (dairy free) – featuring Coconut (print recipe)
CREAMY CILANTRO DRESSING – featuring Cilantro (print recipe)
RAW CHOCOLATE PUDDING – featuring Avocados (print recipe)
ROASTED SPICY KALE – featuring Kale (print recipe)
BASIL PESTO (dairy free) – featuring Basil (print recipe)
SOUTHERN INDIAN VEGETABLE CURRY – featuring Turmeric (print recipe)
ROSEMARY ALMOND FLAX CRACKERS – featuring Flaxseed (print recipe)
WALNUT CHERRY SMOOTHIE – featuring Berries (print recipe)
GREEN SOUP – featuring Parsley (print recipe)
DATE WALNUT BARS – featuring Medjool Dates (print recipe)
CURRIED LENTILS WITH MILLET – featuring Red Lentils (print recipe)
BLUEBERRY CRUMBLE – featuring Blueberries (print recipe)
MEATBALLS – DAIRY FREE & GLUTEN FREE – featuring Grass-Fed Beef (print recipe)
ALMOND FLOUR SNICKERDOODLE COOKIES – featuring Almonds (print recipe)
PUMPKIN CUSTARD CUPS WITH CANDIED PECANS – dairy free – featuring Pumpkin (print recipe)
ROASTED BRUSSELS SPROUTS WITH PANCETTA AND CRANBERRIES – featuring Brussels Sprouts (print recipe)
FIG AND WALNUT TAPENADE – featuring Olives (print recipe)
GINGERBREAD COOKES (Gluten-free and Vegan) – featuring Ginger (print recipe)
POACHED PEARS – featuring Pears (print recipe)
Food Spotlight Videos
The Wholeness Chef Food Spotlight Videos will educate you about the health benefits (including mental health) of each ingredient.
