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Nutritional Psychiatry

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Nutritional Psychiatry

Nutritional Psychiatry is an emerging field that explores the connection between diet and mental health. It recognizes the profound impact of nutrition on brain function and emphasizes the importance of a well-balanced diet in supporting optimal mental well-being.

Research has shown that certain nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants play a vital role in brain health and can influence mood, cognition, and overall mental resilience. Nutritional Psychiatry proposes that by addressing nutritional imbalances and incorporating targeted dietary interventions, you can prevent and manage mental health conditions.

Through careful attention to macronutrient balancing, we recognize the significance of incorporating adequate amounts of carbohydrates, proteins, and healthy fats in promoting stable moods and sustained energy levels. By ensuring the right balance, we optimize brain chemistry and neurotransmitter production.

Furthermore, we recognize the vital connection between the gut and the brain. The gut-brain axis highlights how the health of our digestive system impacts our mental well-being. By consuming gut-supportive foods and fostering a healthy gut microbiome, we can positively influence our mood, cognition, and overall mental health.

By understanding the crucial link between nutrition and mental well-being, we can empower individuals to make informed choices about their diet and create personalized nutrition plans that support mental health and enhance overall quality of life. Experience the transformative potential of Nutritional Psychiatry and embark on a journey towards holistic well-being.

How it works

During a visit, one of our precision medicine specialists will take a thorough medical and mental health history so that patterns related to nutritional deficiencies can be identified. The intake is typically followed up by testing to support the finding, such as bloodwork, urine analysis, and more. Using these data in conjunction, the provider can identify specific nutritional recommendations. The provider will recommend dietary changes such as removing or adding particular foods, altering meal times, or adjusting specific routines around meal times. 

Your individual plan may include (but is not limited to):

  • Specific nutritional recommendations
  • Testing to help uncover deficiencies or food sensitivities/allergies
  • Supplementation to address deficiencies
  • Support during implementation and maintenance of dietary changes

Sample nutritional plan for 12-year-old with ADHD:

  • Nutritional support, including balancing macronutrients to help reduce common medication side effects. 
  • Supplementation to boost appetite as many ADHD medications reduce appetite, contributing to blood sugar dysregulation
  • Trial of elimination of certain food groups if indicated by testing
  • Adding specific foods high in a particular nutrient based on nutrient testing
  • Timing specific brain-boosting foods nutrients/food around testing and homework

Our approach focuses on balanced macronutrients, diverse micronutrients, whole foods, and the vital gut-brain connection. Experience the profound impact of nutrition on mental well-being and embark on a journey towards holistic health and vibrant living. 

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