Nutrition for Mental Health
Have you ever noticed the food you crave on a bad day? When you’re in a good mood, do you seem to make healthier choices? It’s no coincidence. Mental health and nutrition are intricately linked, with each influencing the other in profound ways. At Wholeness Center, we believe in an integrative approach, where addressing your mental health needs also means being aware of your relationship with food.
When you experience depression or anxiety, it can manifest in changes to your dietary habits, and conversely, nutritional imbalances can contribute to the development or exacerbation of mental health conditions. Understanding this complex interplay is crucial for promoting holistic health and well-rounded treatment strategies.
Dr. Suzanne Blaising PhD, gives the following ways that nutrition and mental health impact and influence each other:
It’s spring cleaning time again. While we commonly think about cleaning our closets, cupboards and homes, it’s also a great time to spring clean our minds – clearing out the clutter and negativity. Give your minds a fresh start for the season! Here are a few ideas to get you started:
Spring has sprung and allergies are kicking into full swing! Many people suffer this time of year with symptoms including sneezing, coughing, runny nose, and itchy eyes. While taking an over-the-counter pill can usually help to manage symptoms, there are other more natural home remedies that can also help. 
Summer is a great time to show-off your healthy skin, hair and nails! The condition of your skin, hair and nails is a reflection of your overall state of health. A variety of factors can affect their condition, including your exposure to tobacco smoke, sun damage, medications, drug use, and nutritional status.