Dr. Mary Rondeau guides you through her own recipes, featuring select Food Spotlight ingredients. Follow along at home!

TAHINI DRESSING – featuring Sesame Seeds (print recipe)

MOROCCAN CARROT SOUP – featuring Carrots (print recipe)

BLUEBERRY CHEESECAKE CUPS – featuring Cashews (print recipe)

BLUEBERRY CHERRY CREAMSICLES – featuring Berries (print recipe)

ROASTED ASPARAGUS WITH LEMON – featuring Asparagus (print recipe)

CHOCOLATE ICE CREAM (dairy free) – featuring Coconut (print recipe)

CREAMY CILANTRO DRESSING – featuring Cilantro (print recipe)

RAW CHOCOLATE PUDDING – featuring Avocados (print recipe)

ROASTED SPICY KALE – featuring Kale (print recipe)

BASIL PESTO (dairy free) – featuring Basil (print recipe)

SOUTHERN INDIAN VEGETABLE CURRY – featuring Turmeric (print recipe)

ROSEMARY ALMOND FLAX CRACKERS – featuring Flaxseed (print recipe)

WALNUT CHERRY SMOOTHIE – featuring Berries (print recipe)

GREEN SOUP – featuring Parsley (print recipe)

DATE WALNUT BARS – featuring Medjool Dates (print recipe)

CURRIED LENTILS WITH MILLET – featuring Red Lentils (print recipe)

BLUEBERRY CRUMBLE – featuring Blueberries (print recipe)

MEATBALLS – DAIRY FREE & GLUTEN FREE – featuring Grass-Fed Beef (print recipe)

ALMOND FLOUR SNICKERDOODLE COOKIES – featuring Almonds (print recipe)

PUMPKIN CUSTARD CUPS WITH CANDIED PECANS – dairy free – featuring Pumpkin (print recipe)

ROASTED BRUSSELS SPROUTS WITH PANCETTA AND CRANBERRIES – featuring Brussels Sprouts (print recipe)

FIG AND WALNUT TAPENADE – featuring Olives (print recipe)

GINGERBREAD COOKES (Gluten-free and Vegan) – featuring Ginger (print recipe)

POACHED PEARS – featuring Pears (print recipe)

The Wholeness Chef Food Spotlight Videos will educate you about the health benefits (including mental health) of each ingredient.

ALMONDS

ASPARAGUS

AVOCADOS

BASIL

BERRIES

BRUSSELS SPROUTS

CARROTS

CASHEWS

CILANTRO

COCONUT

GINGER

KALE

GRASS-FED BEEF

OLIVES

PUMPKIN

SESAME SEEDS

TURMERIC