Natural Anxiety Remedies

Anxiety is a natural physiologic response to stress. Everyone experiences differing levels of anxiety but it’s considered to be a problem or a disorder when these feelings do not go away. Different types of anxiety range from general anxiety which includes difficulty thinking, irritability, and panic disorder with attacks of fear, to social anxiety. Constant anxiety can lead to physical symptoms including difficulty sleeping, abdominal pain, digestive issues and hormone imbalances including thyroid dysfunction.

If you have concerns about your anxiety it’s best to be evaluated by a mental health professional. You can additionally treat and lessen anxiety naturally by following certain dietary and nutritional supplemental changes at home. 

Things To Avoid

Try to stay away from, or limit your caffeine and alcohol consumption. As a stimulant, caffeine (more…)