Integrative Nutrition for Mental Health: Grounding Your Wellness This Fall
Moving into the darker months, have you noticed that your mood is off, your energy levels are low, you’ve been craving comfort (carbs anyone?) in ways that aren’t usual for you?
These “winter blues” also known as Seasonal Affective Disorder (SAD) and are common at this time of year.
Want an integrative way to ground your mental health this fall?
Dr. Mary Rondeau, ND, RH (AHG), shares this solution to find mental balance as November settles in, and the crisp coolness of fall deepens, preparing us for the transition into winter.
                        




What To Do About Sugar Cravings?
Anxiety is a natural physiologic response to stress. Everyone experiences differing levels of anxiety but it’s considered to be a problem or a disorder when these feelings do not go away. Different types of anxiety range from general anxiety which includes difficulty thinking, irritability, and panic disorder with attacks of fear, to social anxiety. Constant anxiety can lead to physical symptoms including difficulty sleeping, abdominal pain, digestive issues and hormone imbalances including thyroid dysfunction.