The Nutritional Value in Mental Health

Blog, Integrative Medicine, Integrative Mental Health, Mental Health, Nutritional Psychiatry

Person eating a bowl of healthy food with text overlay 'The Nutritional Value in Mental Health' highlighting the link between diet and brain function at The Wholeness center in Fort Collins, Colorado

The Nutritional Value in Mental Health

For many, the connection between what we eat and how we feel is clear. A heavy lunch can lead to an afternoon slump, while a healthy breakfast can kickstart our day with energy and focus. But did you know that diet and nutrition can play a much bigger role in our bodies, impacting not just our physical health but also our mental well-being.

Understanding the Connection Between Diet and Mental Well-being

There is an indisputable connection between gut bacteria, the food we consume, and the state of our minds. This connection can be especially crucial for those struggling with mental health disorders.

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Go to Sleep and Stay Asleep

Blog, Holistic Health, Integrative Mental Health, Nutritional Psychiatry, Seasonal Wellness, Sleep

Go to Sleep and Stay Asleep

With shorter days and longer nights, many of us find ourselves battling the winter blues. Shorter daylight hours can disrupt our sleep patterns, leaving us feeling tired, sluggish, and even more susceptible to seasonal depression. At Wholeness Center, promoting healthy sleep habits is a cornerstone of good mental health, especially during the winter months.

Understanding the Impact of Winter on Sleep

Our bodies rely on a natural internal clock called the circadian rhythm. This 24-hour cycle regulates various bodily functions, including sleep-wake cycles. During the winter, with less natural sunlight, our circadian rhythm can become dysregulated. Which may cause difficulty falling asleep, waking up feeling unrested, and experiencing daytime fatigue.

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Is Ketamine the Problem?

Blog, Integrative Mental Health, Ketamine-Assisted Therapy, Mental Health, Psychedelic Research, Psychedic Therapy

Dr. Scott Shannon of the Wholeness Center in Fort Collins discussing ketamine in psychedelic therapy in his article "Is Ketamine the Problem"

Is Ketamine the Problem?

Written by Dr. Scott Shannon, MD

Recently, ketamine has come into an uncomfortable spotlight. Between Matthew Perry’s untimely death and the FDA comments on the home use of compounded ketamine, this novel medication has come under fire. Where does ketamine belong in the psychedelic ecosphere? Does it even belong? Are we risking the values inherent in our psychedelic work for a lowly anesthetic agent?

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Nutrition as a Tool for Mental Health

Blog, Integrative Medicine, Mental Health, Nutritional Psychiatry

Nutrition for Mental Health

Have you ever noticed the food you crave on a bad day? When you’re in a good mood, do you seem to make healthier choices? It’s no coincidence. Mental health and nutrition are intricately linked, with each influencing the other in profound ways. At Wholeness Center, we believe in an integrative approach, where addressing your mental health needs also means being aware of your relationship with food.

When you experience depression or anxiety, it can manifest in changes to your dietary habits, and conversely, nutritional imbalances can contribute to the development or exacerbation of mental health conditions. Understanding this complex interplay is crucial for promoting holistic health and well-rounded treatment strategies.

Dr. Suzanne Blaising PhD, gives the following ways that nutrition and mental health impact and influence each other:

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Home Remedies for Allergies

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Home Remedies for Allergies

home remedies for allergies Spring has sprung and allergies are kicking into full swing! Many people suffer this time of year with symptoms including sneezing, coughing, runny nose, and itchy eyes. While taking an over-the-counter pill can usually help to manage symptoms, there are other more natural home remedies that can also help. (more…)

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