Integrative Nutrition for Mental Health: Grounding Your Wellness This Fall
Moving into the darker months, have you noticed that your mood is off, your energy levels are low, you’ve been craving comfort (carbs anyone?) in ways that aren’t usual for you?
These “winter blues” also known as Seasonal Affective Disorder (SAD) and are common at this time of year.
Want an integrative way to ground your mental health this fall?
Dr. Mary Rondeau, ND, RH (AHG), shares this solution to find mental balance as November settles in, and the crisp coolness of fall deepens, preparing us for the transition into winter.