Kale Health Benefits

Kale is king of all the healthy greens! Kale is loaded with all sorts of beneficial nutrients – some of which have powerful medicinal properties. It’s in the same veggie family as broccoli, cabbage and cauliflower (the Brassica Family), which means it’s high in Vitamins A, C and K. It also has 3 grams of protein per serving and is high in fiber. And all this goodness in one cup of cooked kale only gives you 40 calories!

There are many types of kale. The leaves can be green or purple and have either a smooth or curly shape.

Kale Health Benefits

Kale is loaded with powerful anti-oxidants, which are needed to counteract the damage by free radicals in our bodies. Oxidative damage is believed to increase aging and cause many diseases. By ingesting kale, you will provide your body with quercetin and kaempferol which help to prevent many health problems.

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What is Adrenal Fatigue

What is Adrenal Fatigue?

Perched gently on top of your kidneys are your adrenal glands! These amazing little organs produce adrenal hormones that help to regulate your bodily functions and to respond to stress. If you are constantly under stress, your adrenal glands work “over-time” and can become depleted.

People with adrenal fatigue experience a level of fatigue that is not relieved by a night’s sleep. Attempts to stay alert with caffeine, sugar and other stimulants work temporarily, but more and more of these products are needed, and eventually do not help. It becomes harder and harder to get out of bed in the morning. (more…)

Juicing for Health

Why Juice?

Whole forms of fresh produce are the best for your body, but sometimes you just might not have the time to eat a plate of mixed veggies. If you are ill or under stress and needing more energy, juicing may be just the boost you need! Juicing is an ideal way to nourish your body with the important nutrients found in fresh fruits and vegetables. Juicing is also a great way to get nutrients into kids who tend to push the veggies off their plates. Tip: Always try to buy organic fruits and vegetables.

What’s the difference between juice and a smoothie?

Juice is juiced with a juicer! A juicing machine separates the pulp (aka. insoluble fiber) from the liquid. You discard the pulp and drink the juice. You will still get fiber in the form of soluble fiber. (more…)